工作壓力大到好崩潰?面對壓力的正確心態是什麼? Overwhelmed by job stress? Discover the right way to handle it! | MarkVen
Update: 2024-10-07
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🔥《關鍵思維》 這裡找:https://www.iammarkven.com/books-yt
思維致勝!你生來就是強者,只是還沒捉到關鍵的那把鑰匙!
工作壓力大到好崩潰?面對壓力的正確心態是什麼? Overwhelmed by job stress? Discover the right way to handle it! | MarkVen
現今的工作壓力很大,除了默默的消化,還能做哪些積極的應對呢? 雖然壓力普遍很大,但其實換個角度來解析,能運用好壓力,也會是在職場上成長的助力! 同時降低工作壓力與焦慮的方法,也在這篇分享給你,尤其如果你現在有專案在身,這篇一定要看到最後!
00:00 前言
00:54 壓力與目標管理
01:48 風險思考法
02:53 你不是一個人處理這件事
03:50 找不到切入點的方法
04:51 壓力大的狀況下,先了解全貌
🔥《關鍵思維》 這裡找:
✨博客來:https://www.iammarkven.com/books-yt
✨誠品:https://www.iammarkven.com/eslite-yt
✨金石堂: https://www.iammarkven.com/kingstone-yt
✨Momo: https://www.iammarkven.com/momoshop-yt
✨圓神書活網:https://www.iammarkven.com/booklife-yt
#壓力 #自我成長 #工作
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